Clinical Pilates is a system of effective exercises that are based on the specific needs of the individual. Suitable for people recovering from an injury, pre & post natal, surgery and general well being as a preventative method.
Delivered on a one to one basis or duo.
SOFT TISSUE THERAPY
Soft tissue therapy is a form of massage involving the manipulation of soft tissue structures such as muscle, tendons, fascia. It goes beyond promoting relaxation and pain relief. It can be used as part of a preventative health care program and help promote general well being.